Gambling is an exciting form of entertainment that attracts many players around the world. However, like any other activity, gambling can carry risks if approached without due care and responsibility. It's important to remember that gambling should only be a form of leisure, not a way of making money. Our recommendations will help you stay within reason and maintain a healthy balance in your gaming experience.
One of the main aspects of responsible gambling is monitoring the time you spend playing, as well as the amount of money you're willing to spend. Before you start gambling, determine:
Playing Time: How many hours a week you are willing to devote to the game. For example, you could set a limit of 1 to 2 hours a day.
Budget: Determine how much money you are willing to spend on games and don't go over this limit. Set realistic goals based on your financial situation and don't risk money you're not willing to lose.
Gambling addiction is a serious problem that can significantly affect your life. Signs of addiction include:
• A constant urge to play, even if it interferes with other aspects of life.
• Inability to control the time and money spent on games.
• Feelings of anxiety or depression after a loss, a desire to ‘win back’.
• Impact on relationships with loved ones.
• If you notice these symptoms, it's important to act immediately. Many online casinos and institutions offer resources and support for those facing gambling problems.
If gambling starts to have a negative impact on your life, it's important not to be afraid to seek help. There are many services in Portugal and other countries that offer help to gamblers and their loved ones in the event of addiction. It could be a consultation with a psychologist, support through specialised programmes or simply discussing the problem with loved ones.
Responsible gambling also means being aware of the advertising and marketing offers you come across. Legitimate online casinos are obliged to follow ethical guidelines in their advertising, providing transparency and warning about the possible risks of gambling.
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